In life, “stuff” happens. We don’t want it to happen. We don’t like it when it happens, but it happens. We have to have the resilience to bounce back and stay consistent with our plan.
https://www.precisionchiroclt.com/wp-content/uploads/2021/01/Untitled-design-25.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-01-19 19:07:392023-03-15 02:03:22Top 3 Strategies to Win When the World is Shut Down
Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Podcast-Cover.jpg24002400Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-01-08 19:50:262023-03-15 01:20:52123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein
The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.
As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Untitled-design-23.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-12-29 14:02:472023-03-15 01:40:52One of My Greatest Struggles…
It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Untitled-design-22.png10801080Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-12-21 19:29:032023-03-15 01:54:19Stop Trying to Sit Up Straight
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Podcast-Cover.jpg24002400Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-12-13 22:50:472023-03-15 01:21:29122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha
Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Untitled-design-19-1.png10801080Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-12-07 22:27:062023-03-15 01:26:27Don’t Repeat the Mistakes of 2020
In most cases, these things were anything but sudden or spontaneous. They were an accumulation of years of habits and rituals that created the build-up that PREDICTABLY caused the event.
https://www.precisionchiroclt.com/wp-content/uploads/2020/11/Untitled-design-7.png10801080Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-11-30 22:56:312023-03-15 01:43:46One Small Step to Improve Your Health
We are setting a precedent and a standard for our lives that CANNOT be normalized. We can’t normalize dysfunction. We can’t normalize disconnection. We can’t normalize abnormal development in our kids.
https://www.precisionchiroclt.com/wp-content/uploads/2020/11/125340944_10111560302328312_773744943464650551_n.jpg788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-11-25 16:03:132023-03-15 02:06:11Why is it so hard to be healthy?
It used to be believed that our nerve system and our immune system were separate systems working independently of one another. The nerve system controlled the body while the immune system protected it.
We now know that is not the case. The nerve system coordinates the functions of the body working in harmony with the immune system.
Top 3 Strategies to Win When the World is Shut Down
In life, “stuff” happens. We don’t want it to happen. We don’t like it when it happens, but it happens. We have to have the resilience to bounce back and stay consistent with our plan.
123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein
Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.
One of My Greatest Struggles…
The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.
As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.
Stop Trying to Sit Up Straight
It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.
Living Through 3 Centuries…
Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.
122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.
Don’t Repeat the Mistakes of 2020
Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.
One Small Step to Improve Your Health
In most cases, these things were anything but sudden or spontaneous. They were an accumulation of years of habits and rituals that created the build-up that PREDICTABLY caused the event.
Why is it so hard to be healthy?
We are setting a precedent and a standard for our lives that CANNOT be normalized. We can’t normalize dysfunction. We can’t normalize disconnection. We can’t normalize abnormal development in our kids.
The Neuro-Immuno-Endocrine System: Maximizing Human Performance
It used to be believed that our nerve system and our immune system were separate systems working independently of one another. The nerve system controlled the body while the immune system protected it.
We now know that is not the case. The nerve system coordinates the functions of the body working in harmony with the immune system.