kick the sick

Kick the Sick

Corrective chiropractic care is an integral part of a powerful strategy to optimize your immune system and stay healthy. In this blog, we discuss what it takes to be really healthy and improve your immune system.

mirror neurons

How is Stress Affecting Your Kids?

It has been postulated that one of the reasons children with autism have such a hard time relating to people and situations is because of a lack of proper functioning mirror neuron system.

matt westheimer

124: Becoming a Black Belt Leader with Abigail Dyson

Abigail Dyson has been training in martial arts with her family for 13 years. She earned her black belt as a young teenager and became one of the youngest certified instructors in the US. Now, years later, she is a 4th degree black belt, runs her own martial arts school, and has taught thousands of families across the world to become Black Belt leaders.

Stress

3 Steps to Avoid Overwhelm

In life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.

pediatric chiropractic

The Path to Pediatric and Maternal Health

Ideally we want them both to be profoundly positive, but we can’t control the habits and behaviors of our grandparents and parents. We can control, however, the choices that we make with the genes that we have. 

better health

Top 3 Strategies to Win When the World is Shut Down

In life, “stuff” happens. We don’t want it to happen. We don’t like it when it happens, but it happens.  We have to have the resilience to bounce back and stay consistent with our plan. 

matt westheimer

123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein

Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.

chronic stress

One of My Greatest Struggles…

The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.

As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.

poor posture

Stop Trying to Sit Up Straight

It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.

old age

Living Through 3 Centuries…

Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.