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Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk. It is this unique combination that allows him to get amazing results with his clients. 

Though in Charlotte, his company, Longevity Movement, is based online where he works with clients across the globe. His goal is to educate and empower the world to improve the way we move and think on a daily basis, effectively improving the quality of life for individuals and society, as a whole.

  1. What are the top 5 most OVERRATED exercises?
  2. What are the top 5 UNDERRATED exercises?
  3. Where does mobility, strength, cardio, flexibility, motor control fall in order of priority?
  4. The biggest mistakes people make with deadlifts? Squats? Press? And much more!

Jason is one of the most passionate students I have ever met. He loves to learn and grow and take that knowledge to better the people around him. 


Facebook: Longevity Movement

Instagram: @longevitymovement

You can reach out to me, Dr. Matt Westheimer, and I would love the opportunity to support you.

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