https://www.precisionchiroclt.com/wp-content/uploads/2021/03/Untitled-design-39.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-03-14 12:41:312023-03-15 01:31:18The one measurement you should be tracking…
Elevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more!
https://www.precisionchiroclt.com/wp-content/uploads/2021/03/Untitled-design-38.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-03-08 20:55:242023-03-15 02:19:35Your Stress Hormones and What They Mean to You
Corrective chiropractic care is an integral part of a powerful strategy to optimize your immune system and stay healthy. In this blog, we discuss what it takes to be really healthy and improve your immune system.
It has been postulated that one of the reasons children with autism have such a hard time relating to people and situations is because of a lack of proper functioning mirror neuron system.
https://www.precisionchiroclt.com/wp-content/uploads/2021/02/Untitled-design-35.png9241640Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-02-16 15:25:152023-03-15 01:28:38How is Stress Affecting Your Kids?
Abigail Dyson has been training in martial arts with her family for 13 years. She earned her black belt as a young teenager and became one of the youngest certified instructors in the US. Now, years later, she is a 4th degree black belt, runs her own martial arts school, and has taught thousands of families across the world to become Black Belt leaders.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Podcast-Cover.jpg24002400Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-02-11 17:14:522023-03-15 01:20:19124: Becoming a Black Belt Leader with Abigail Dyson
In life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.
Ideally we want them both to be profoundly positive, but we can’t control the habits and behaviors of our grandparents and parents. We can control, however, the choices that we make with the genes that we have.
https://www.precisionchiroclt.com/wp-content/uploads/2021/01/Untitled-design-26.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-01-29 17:12:502023-03-15 02:01:50The Path to Pediatric and Maternal Health
In life, “stuff” happens. We don’t want it to happen. We don’t like it when it happens, but it happens. We have to have the resilience to bounce back and stay consistent with our plan.
https://www.precisionchiroclt.com/wp-content/uploads/2021/01/Untitled-design-25.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-01-19 19:07:392023-03-15 02:03:22Top 3 Strategies to Win When the World is Shut Down
Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Podcast-Cover.jpg24002400Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2021-01-08 19:50:262023-03-15 01:20:52123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein
The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.
As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.
https://www.precisionchiroclt.com/wp-content/uploads/2020/12/Untitled-design-23.png788940Matt Westheimerhttps://www.precisionchiroclt.com/wp-content/uploads/2020/05/precision-chiropractic-logo-dark-300x138.pngMatt Westheimer2020-12-29 14:02:472023-03-15 01:40:52One of My Greatest Struggles…
The one measurement you should be tracking…
/in All Posts /by Matt WestheimerThe one measurement that I think everyone should be tracking is their heart rate variability or HRV for short.
Your Stress Hormones and What They Mean to You
/in All Posts /by Matt WestheimerElevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more!
Kick the Sick
/in All Posts /by Matt WestheimerCorrective chiropractic care is an integral part of a powerful strategy to optimize your immune system and stay healthy. In this blog, we discuss what it takes to be really healthy and improve your immune system.
How is Stress Affecting Your Kids?
/in All Posts /by Matt WestheimerIt has been postulated that one of the reasons children with autism have such a hard time relating to people and situations is because of a lack of proper functioning mirror neuron system.
124: Becoming a Black Belt Leader with Abigail Dyson
/in All Posts /by Matt WestheimerAbigail Dyson has been training in martial arts with her family for 13 years. She earned her black belt as a young teenager and became one of the youngest certified instructors in the US. Now, years later, she is a 4th degree black belt, runs her own martial arts school, and has taught thousands of families across the world to become Black Belt leaders.
3 Steps to Avoid Overwhelm
/in All Posts /by Matt WestheimerIn life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.
The Path to Pediatric and Maternal Health
/in All Posts /by Matt WestheimerIdeally we want them both to be profoundly positive, but we can’t control the habits and behaviors of our grandparents and parents. We can control, however, the choices that we make with the genes that we have.
Top 3 Strategies to Win When the World is Shut Down
/in All Posts /by Matt WestheimerIn life, “stuff” happens. We don’t want it to happen. We don’t like it when it happens, but it happens. We have to have the resilience to bounce back and stay consistent with our plan.
123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein
/in All Posts /by Matt WestheimerJason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.
One of My Greatest Struggles…
/in All Posts /by Matt WestheimerThe truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.
As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.