|Monday||8:30am - 12pm, 2:30pm - 6pm|
|Tuesday||2:30pm - 6pm|
|Wednesday||8:30am - 12pm|
|Thursday||8:30am - 12pm, 2:30pm - 6pm|
|Friday||8:30am - 12pm|
|Sat - Sun||Closed|
2501 Plantation Center Dr.
Matthews, NC 28105
124: Becoming a Black Belt Leader with Abigail Dyson/in All Posts /by Matt Westheimer
Abigail Dyson has been training in martial arts with her family for 13 years. She earned her black belt as a young teenager and became one of the youngest certified instructors in the US. Now, years later, she is a 4th degree black belt, runs her own martial arts school, and has taught thousands of families across the world to become Black Belt leaders.
3 Steps to Avoid Overwhelm/in All Posts /by Matt Westheimer
In life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.
The Path to Pediatric and Maternal Health/in All Posts /by Matt Westheimer
Ideally we want them both to be profoundly positive, but we can’t control the habits and behaviors of our grandparents and parents. We can control, however, the choices that we make with the genes that we have.
Top 3 Strategies to Win When the World is Shut Down/in All Posts /by Matt Westheimer
In life, “stuff” happens. We don’t want it to happen. We don’t like it when it happens, but it happens. We have to have the resilience to bounce back and stay consistent with our plan.
123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein/in All Posts /by Matt Westheimer
Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.
One of My Greatest Struggles…/in All Posts /by Matt Westheimer
The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.
As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.
Stop Trying to Sit Up Straight/in All Posts /by Matt Westheimer
It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.
Living Through 3 Centuries…/in All Posts /by Matt Westheimer
Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.
122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha/in All Posts /by Matt Westheimer
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.
Don’t Repeat the Mistakes of 2020/in All Posts /by Matt Westheimer
Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.