Tag Archive for: chronic pain

Relieving Stress and Neck Pain through Corrective Chiropractic Care in Matthews, NC

Stress is an inevitable part of modern life, and its impact on physical health is often underestimated. Prolonged stress can manifest in various ways, one of the most common being tension in the neck and shoulders.

Neck Pain: Rebuilding the Cervical Spine

Anyone who says the structural alignment and activation of this area is NOT important is crazy. This is one of the reasons why I cringe when see people trying to manipulate their own neck or see videos online of therapists gross manipulating the cervical spine. Not only does it look bad, but it is…

Bulletproof Your Low Back

If you truly want to heal your low back, you have to get to the root cause of your low back pain. Most treatments for the low back are just covering up the symptoms. This provides temporary relief but not a long lasting solution.

SLEEP: What You Need to Know

NeuroStructural Chiropractic can be a powerful strategy for improving your quality of sleep because it helps to reduce the stress response by optimizing the nerve system.

The one measurement you should be tracking…

The one measurement that I think everyone should be tracking is their heart rate variability or HRV for short.

Your Stress Hormones and What They Mean to You

Elevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more! 

3 Steps to Avoid Overwhelm

In life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.

One of My Greatest Struggles…

The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.

As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.

Stop Trying to Sit Up Straight

It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.

Living Through 3 Centuries…

Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.