Anyone who says the structural alignment and activation of this area is NOT important is crazy. This is one of the reasons why I cringe when see people trying to manipulate their own neck or see videos online of therapists gross manipulating the cervical spine. Not only does it look bad, but it is…
If you truly want to heal your low back, you have to get to the root cause of your low back pain. Most treatments for the low back are just covering up the symptoms. This provides temporary relief but not a long lasting solution.
NeuroStructural Chiropractic can be a powerful strategy for improving your quality of sleep because it helps to reduce the stress response by optimizing the nerve system.
The one measurement that I think everyone should be tracking is their heart rate variability or HRV for short.
Elevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more!
In life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.
The truth is no matter what you have done or not done, you are worthy of love, joy, fulfillment, and an abundance of health.
As I get older, I realize more and more that happiness is something you choose, not something that is dangled at the end of a stick only to reach after you hit a goal or a target.
It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.
Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.