Posts

matt westheimer

122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha

On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.

chronic disease

One Small Step to Improve Your Health

In most cases, these things were anything but sudden or spontaneous. They were an accumulation of years of habits and rituals that created the build-up that PREDICTABLY caused the event.