Abigail Dyson has been training in martial arts with her family for 13 years. She earned her black belt as a young teenager and became one of the youngest certified instructors in the US. Now, years later, she is a 4th degree black belt, runs her own martial arts school, and has taught thousands of families across the world to become Black Belt leaders.
She also is a certified personal trainer and has been an active weightlifter for the past 8 years. She runs a successful fitness Instagram account where she is passionate about women owning their strengths in and outside of the gym.
In this episode we talk about:
- How to build greater confidence in yourself?
- Advice for young girls struggling with self esteem issues, but this can be applied to anyone
- How to develop more consistency and discipline in your life
- The value of martial arts for kids
Abigail is super bright, very well spoken, successful ,and kind. She is the real deal. I think you guys will really enjoy this episode!
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You can find Abigail at:
Dr. Matt Westheimer