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chiropractic kids

The Benefits of Chiropractic Care for Kids in Matthews, NC

Chiropractic care for children offers a range of potential benefits that can positively impact their overall health and development.

old age

Living Through 3 Centuries…

Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.

matt westheimer

122: Injury Prevention, Recovery, and Unlocking Your Physical Potential with Dr. Bridget Kelly Sinha

On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.

Don’t Repeat the Mistakes of 2020

Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.

rock climbing

Why is it so hard to be healthy?

We are setting a precedent and a standard for our lives that CANNOT be normalized. We can’t normalize dysfunction. We can’t normalize disconnection. We can’t normalize abnormal development in our kids.

health progress

You do not have to be Perfect to be Healthy

You don’t have to be perfect to be healthy, but you do have to be consistent.

dna

Your Genes are NOT Your Destiny

What if I told you have control over your genes? What if I told you that you had control over which diseases would or would not be expressed in your body? What if I told you that just because your parents’ health was a mess as they aged doesn’t mean that yours will be as well?