Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.
Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.
We are setting a precedent and a standard for our lives that CANNOT be normalized. We can’t normalize dysfunction. We can’t normalize disconnection. We can’t normalize abnormal development in our kids.
You don’t have to be perfect to be healthy, but you do have to be consistent.
What if I told you have control over your genes? What if I told you that you had control over which diseases would or would not be expressed in your body? What if I told you that just because your parents’ health was a mess as they aged doesn’t mean that yours will be as well?