If you truly want to heal your low back, you have to get to the root cause of your low back pain. Most treatments for the low back are just covering up the symptoms. This provides temporary relief but not a long lasting solution.
Knowing that you have that many years left, what are you going to choose to do differently today. Your habits today determine your future.
One of the most common issues I see in my office with patients is disc degeneration.
Essentially, disc degeneration is when the material in between the bones of the spine breakdown. This can lead to thinning, brittle, and less resilient or adaptable tissues in the spine. As you can imagine, this is not a good thing. Especially if you want to age gracefully.