Posts

matt westheimer

123: Movement, Mindset, Lifting Mistakes, and the Controversial Butt Wink with Jason Stein

Jason Stein is a Movement and Mindset coach in Charlotte, NC. His journey began as an accomplished powerlifter and that expanded into a passion for movement and improving the way people think from disempowering self talk to empowering self talk.

poor posture

Stop Trying to Sit Up Straight

It did not matter what I did. After a few hours of sitting, it did not matter how straight I was sitting. My back was a mess. I couldn’t focus anymore. And it felt like there was a dark cloud lingering over me.