SLEEP: What You Need to Know
NeuroStructural Chiropractic can be a powerful strategy for improving your quality of sleep because it helps to reduce the stress response by optimizing the nerve system.
Posts
The one measurement you should be tracking…
The one measurement that I think everyone should be tracking is their heart rate variability or HRV for short.
Your Stress Hormones and What They Mean to You
Elevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more!
3 Steps to Avoid Overwhelm
In life, we are going to get hit with massive challenges whether we want to or not. Health challenges, deaths of loved ones, business, and financial struggles, and more, but we have to shift from a state of overwhelm to an empowering state if we really want our life to be better.
Why is it so hard to be healthy?
We are setting a precedent and a standard for our lives that CANNOT be normalized. We can’t normalize dysfunction. We can’t normalize disconnection. We can’t normalize abnormal development in our kids.