Posts

Shoulder Pain: Rebuilding the Shoulder

I went from not being able to lift my shoulder above my head and a constant, chronic pain that kept me up at night to rock climbing, handstand push ups, and weight lifting again. 

Low Back Pain Matthews

Bulletproof Your Low Back

If you truly want to heal your low back, you have to get to the root cause of your low back pain. Most treatments for the low back are just covering up the symptoms. This provides temporary relief but not a long lasting solution.