Anyone who says the structural alignment and activation of this area is NOT important is crazy. This is one of the reasons why I cringe when see people trying to manipulate their own neck or see videos online of therapists gross manipulating the cervical spine. Not only does it look bad, but it is…
Are you trying to decide between a standing and sitting desk? Is back pain affecting your work? In this article, we discuss the benefits and drawbacks of both.
NeuroStructural Chiropractic can be a powerful strategy for improving your quality of sleep because it helps to reduce the stress response by optimizing the nerve system.
The one measurement that I think everyone should be tracking is their heart rate variability or HRV for short.
Elevated stress hormones in the long term have been demonstrated to contribute to cardiovascular disease, cancer, diabetes, neurodegenerative disease, and more!
On the show today, I have Dr. Bridget Kelly Sinha. Bridget is an orthopedic physical therapist, with specialties in working with dancers, runners, and individuals with vestibular conditions. She does physical therapy, personal training and pilates, and dance conditioning.
Many people can’t wait for 2020 to be over and for a new year to begin. But who’s to say 2021 is going to be better, easier, or more fluid than 2020? There are still a lot of unknowns and uncertainties.
In most cases, these things were anything but sudden or spontaneous. They were an accumulation of years of habits and rituals that created the build-up that PREDICTABLY caused the event.
We are setting a precedent and a standard for our lives that CANNOT be normalized. We can’t normalize dysfunction. We can’t normalize disconnection. We can’t normalize abnormal development in our kids.
It used to be believed that our nerve system and our immune system were separate systems working independently of one another. The nerve system controlled the body while the immune system protected it.
We now know that is not the case. The nerve system coordinates the functions of the body working in harmony with the immune system.